I am often asked what I eat, or what kind of diet do I follow. My answer is…. I don’t. I have an eating philosophy. I try to eat as much food as possible in its natural state. If all you have to do is perhaps rinse food off before you eat it, that is good food. Fruits, nuts and veggies fall into this category. I just try to eat food that does not have “ingredients” or anything processed. I avoid foods that have ingredients that end in “ose”. Maltrodextrose, sucralose, that kind of stuff. Other than that, I drink as much water as I can handle, and I workout. Ta-da, the Anthony eating philosophy all in a nutshell. Have a great day and a wonderful, blessed, prosperous, happy weekend!