Your only competition in life is in the mirror!
If you want it badly enough, you will find a way, if not, you will find an excuse.
If you don’t make time for health, you WILL make time for illness.
I cant drink milk, so I thought that this would help you guys out if you are lactose intolerant.
A while back, a man named Izumi Tabata created a protocol that has revolutionized how exercise was approached. Rather than explain all of it myself, I will let you check it out yourself. Enjoy
WORK UNTIL YOUR HEROES BECOME YOUR RIVALS!
You only live once, but if you do it right, that is enough 🙂