I just wanted to reach out and remind you that life style changes do NOT come with a stopwatch. What we need to learn is to EMBRACE THE PROCESS! If we do not fall in love with the struggle itself, then we start to HATE when we do not get the results we want, or the results as quickly as we want them.
Immerse yourself in the process of improvement. As a man who empowers through Martial Arts and Movement, I unlock the human body with a series of movements that while difficult, are very fulfilling. I mean that both physically and mentally. There is NO clock from this moment to our last, at least in terms of progress. You may not improve 100% in one day, but you might progress 1% in 100 different ways. Be blessed ,and have an amazing day!